Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...