Ann-Margret, 84, Makes Rare TV Appearance and Shares 2 Secrets for Her Dance Moves Why aren’t Italians as obese as Americans?

Of course, the best conversations aren’t one-sided Q&As. They’re balanced, which means both of you are talking, asking ...

So, SELF is shedding once again. While we are fully committed to self-love at every size—and equitable, discrimination-free health care for all—we also need to address where the world is in 2025.

Overcoming self-doubt Overcoming self-doubt is the major element that students go through frequently. Talk about positive affirmations and practical examples of success.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.

We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk. Let’s say you are running for a half marathon.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose ...

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.