Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Positive self-talk makes a person feel good about themselves. It can encourage and motivate a person to keep going, look on the “bright side,” and put things into perspective.

Whether it’s hyping you up for a big presentation or dragging you down with self-doubt, your inner dialogue—let’s call it self-talk—shapes how you feel, act, and see the world. Of course, not all self ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Build your self-esteem with positive self-talk. Your self-talk will be your constant companion through the ups and downs of life. Turn your inner conversation into a tool that builds you up over time.

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not ...

Positive self-talk might seem like a fluff topic, but the impact has been documented in many research studies. According to the Mayo Clinic, positive thinking starts with positive self-talk.

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.

Positive self-talk can reduce the intensity of these negative emotions such that we can confront the problem, form a more emotionally balanced perspective, and develop an effective solution to ...