Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Innovation Center of NanoMedicine has summarized the results of its collaborative research with Professor Kanjiro ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Idris Elba Reveals Why He Refuses to Watch The Wire: 'There Was a Part of Me That Died With That Character' ...

This sequence is ideal for beginners, especially if your body feels stiff, tight, or achy. No yoga experience is required! A Beginner-Friendly 15-Minute Yoga Sequence to Mobilize Your Whole Body This ...

Some families may come to see a child flagged as "at risk" as a patient-in-waiting. In extreme cases, they may treat a probability as a certainty; assuming, for instance, that a child "has the gene" ...