Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence is designed to soothe your nervous system, ...

Yoga For Heart Health: Your heart is tirelessly pumping nutrient-rich blood to all the body parts to keep each of the cells alive, approximately 100,000 times a day. Over the course of a year ...