In June, citizens across Europe went to the polls to elect a new European Parliament. Many analysts had warned of a sharp right-wing turn in voting ahead of the elections, but the reality was less ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

“Now observe closely and keep your expressions neutral,” said Priyasha, demonstrating the elephant pose from Kalaripayattu as we looked on in awe and followed her lead. “Now, don’t worry ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

UPDATING with News Corp. reaction: News Corp. acknowledged receipt of a letter by shareholder Starboard Value taking issue with so-called super voting stock that allows the Murdoch family to ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

One kind in particular: Yoga breathing has been known to improve quality of sleep and mindfulness, both of which can help to improve mental health. In fact, I became interested in getting my ...