What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

My recent work focusing on Latino voters in Arizona has shown me how crucial independent journalism is in giving voice to underrepresented communities. Your support is what allows us to tell these ...

A fan of Carly’s wildlife photography calls her “the moose whisperer” because of her uncanny ability to find and photograph an animal whose impressive bulk can disappear in an instant into a ...

The extraordinary winning images from the world's biggest space photography competition have been revealed by the Royal Observatory Greenwich. Now in its 16th year, the Astronomy Photographer of ...

A pair of brothers were criminally charged Thursday with assaulting a New York Times photographer and stealing her camera equipment as she sought to document the Jan. 6 attack on the U.S. Capitol.