Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on the body. She says that yoga poses make the body move in directions and ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges for women, including weigh ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced flexibility—signs that are frequently overlooked or mistaken for temporary ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

Hand osteoarthritis care is equally safe and effective when led by occupational therapists vs rheumatologists.