The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain. These poses help to improve your focus and memory. They also help to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...