An exercise you can do anywhere with ample space, lunges are a great warm-up stretch before leg exercises and can be good ...

Flexibility-Boosting Yoga Poses. Forward Fold: Hamstring Stretch. The Forward Fold is a gentle yet effective pose to stretch ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...