People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Ease into your day with this 20-minute Morning Yin Yoga Stretch — a slow and grounding session designed to increase full body ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk. Yoga Day 2025: On the occasion of International ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...