In this quest, a fascinating trend has emerged that combines the best of both worlds: the serenity and flexibility of yoga ...

Learn about trunk rotation exercises. Discover how to properly perform these moves and learn about the most common mistakes that you could make.

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

Move over puppies and goats: the Rosamond Gifford Zoo is holding yoga classes with elephants this summer.

PROVIDENCE − People practice yoga with goats, cats, butterflies and llamas, but who knew elephants made good yoga partners? Unlike goats and cats, the 5-ton pachyderms aren't allowed to climb ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

How to Do a Standing Trunk Rotation Begin with a resistance band attached to a stationary object like a squat rack, or attach a D-handle to the pulley of a cable machine.

The benefit: Improves internal and external rotation of the pelvis, which is crucial to making a synchronized and powerful downswing —as well as maximizing the energy you can create and store in ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement.

Trunk show: How to join a yoga class with the elephants at Roger Williams Park Zoo Elephant pose? Yogis practice with pachyderms at Roger Williams Park Zoo ...