Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

The Odisha government has launched a comprehensive training program aimed at producing skilled geriatric caregivers, ...

Colleen Jaconetti, a senior investment strategist for retirement at Vanguard, digs into the balance between spending on immediate needs and saving for the future.

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

WANGARATTA Sports and Aquatic Centre (WSAC) is offering a range of free classes for community members over 60 during October ...

Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...

As Churchill, Manitoba, plans for a future without polar bears, the town is hoping belugas will come to the rescue.

For just $29, this crewneck gives it a sophisticated look, and its slightly longer back works on every body type.

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...