Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

Colleen Jaconetti, a senior investment strategist for retirement at Vanguard, digs into the balance between spending on immediate needs and saving for the future.

WANGARATTA Sports and Aquatic Centre (WSAC) is offering a range of free classes for community members over 60 during October ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

There are different forms of yoga many try, including hot yoga, aerobic yoga, restorative yoga and more. But the Columbus Zoo and Aquarium is bringing in their own type ...