Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

(Shapira was not involved in Crummett's dietary choices.) A zero-carb diet, Shapira said simply, is "not a sustainable way to live." Crummett's choice of sardines is an "amazing form of omega-3s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary Guidelines for ...

But the problem is that there is no legal definition of the "net," "active," or "impact" carbs popping up on food labels and advertisements. The only carbohydrate information regulated by the FDA ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.