Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Lentils are a no-brainer for those looking to up ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6 ...

(Shapira was not involved in Crummett's dietary choices.) A zero-carb diet, Shapira said simply, is "not a sustainable way to live." Crummett's choice of sardines is an "amazing form of omega-3s ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of ... but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

There’s no test for IBS, but the American College ... and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...