Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Alright, people! Jiggle those bellies and untie your teh o ais ikat tepi mangkuk, because the Gila Gula Survey 2024 results ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

Like dieting with pills: no pain, no exercising, no cutting back on sweets. You could have it all. Easy-peasy. But I long ago ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.