Even if you don't participate, you've likely heard of Dry January at this point. The international month of sobriety is picking up steam but has a long history.

Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.

The holidays were full of parties, parties, and more parties. With these parties, people are more likely to consume more alcohol than usual which then leads them to participate in Dry January. Dr. George Koob,

Curious about drinking a little less alcohol but don't feel ready to ditch it entirely for Dry January? There’s a less restrictive, possibly more mindful option you could try: D

Embracing Dry January does not have to be a struggle filled with deprivation. With these strategic eating tips, you will find it as an exciting chance to rediscover your food preferences and enhance your overall wellbeing.

Bo Counts talks Dry January