Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

This is the coolest workout in townApparently, fans of Lagree including Jennifer Aniston and Michelle Obama.It’s been dubbed Hollywood's favourite exercise class. However, until now, we haven’t been ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Meet the couple behind an innovative and collaborative space in Northampton, where a hair salon meets a fitness studio and a health lounge.

Rita Ora flaunted her toned frame in a busty sports bra as she enjoyed a 7am Pilates session on Wednesday morning.