1. Prunes: the go-to for gut relief Prunes, or dried plums, are perhaps the most well-known fruit for gut health. They’re high in insoluble fibre, which adds bulk to the stool, and they contain ...

Join foodies from all over South Africa this July and head to the Garden Route to indulge in a delectable array of food events at the 2025 Knysna Oyster Festival. This year’s theme, running from 4 to ...

Ingredients 500 grams macaroni or pasta of choice, cooked according to packet instructions 4 tbsp butter 4 tbsp flour 1 tbsp onion powder 1 tbsp paprika 1 tbsp garlic powder 1L- 1.2 L warmed milk 1 ½ ...

Off-screen, Burrell’s culinary career began humbly but with immense promise. Inspired by Julia Child and her mother’s home cooking, she left a communications degree behind to pursue her true calling ...

Ingredients 500g fatty pork mince or pork leg mince 6-8 sheets of phyllo pastry 100g pine nuts, divided 1/4 cup raisins 1/3 cup onion, finely diced 2 tablespoons olive oil 1 teaspoon ground cinnamon 1 ...

Instead: Try calorie cycling – eating slightly more on active days and less on rest days. This can help maintain metabolic balance and prevent your body from shifting into energy-conservation mode. 2.

In a recent article that we shared on how restaurants are serving sustainability this year, it discusses the concern of food costs that are continuing to rise and profit margins tightening, leaving ...

Location: Beluga, Cape Town Dates: 13–16 June Cost: R395 pp | Booking essential Read more: Homemade Father’s Day chilli sauce Steak, Brandy and Smoked Salt at Char’d Grill & Wine Bar For the dad who ...

Decorating trends may come and go, but the way our parents and grandparents approached the home never seems to fall out of favour for long. Their interiors—often shaped by limited resources and a ...

Luma Poolside Cafè is now open to the public, promising unforgettable moments, excellent food and signature Kgolo-style vibes. Where: eMakhosini Boutique Hotel, 3 Lumsden Crescent, Morningside, Durban ...

Ingredients For the cupcakes 250g flour 2 tbsp cocoa, sifted 2 tsp baking powder ½ tsp bicarbonate of soda 100g unsalted butter, softened 200g caster sugar 2 large eggs 175 ml buttermilk 2 tbsp red ...

1. Expos & markets CraftXpo “Christmas in July”: June 20 to July 27 The Wizards Vintage Curated Market: 21 June Picnicandthrift Pride Market: 28 to 29 June The Firs’ Artisan & High-end Winter Affair: ...