1. Prunes: the go-to for gut relief Prunes, or dried plums, are perhaps the most well-known fruit for gut health. They’re high in insoluble fibre, which adds bulk to the stool, and they contain ...

Ingredients 500 grams macaroni or pasta of choice, cooked according to packet instructions 4 tbsp butter 4 tbsp flour 1 tbsp onion powder 1 tbsp paprika 1 tbsp garlic powder 1L- 1.2 L warmed milk 1 ½ ...

Join foodies from all over South Africa this July and head to the Garden Route to indulge in a delectable array of food events at the 2025 Knysna Oyster Festival. This year’s theme, running from 4 to ...

A gentle colon cleanse could help you feel lighter, more energised, and ready to tackle the day. While the idea of flushing out your system might sound intense, there are plenty of safe, natural ways ...

Join us as we explore the top 5 trendy ingredients of 2025, what all the hype is about, and where you can get your hands on them. 1. Yuzu Kikomo.com Yuzu is a well-known citrus used in Japanese and ...

Bertus Basson has added another gem to his vast portfolio of restaurants, Ongetem, set to launch this evening. The new restaurant translates to ‘untamed’ from Afrikaans. Chef Basson’s inner-city ...

How to use it: Use 3 tablespoons of tomato purée for every 1 tablespoon of tomato paste. For a closer match, simmer the purée until it reduces and deepens in flavour. Canned tomatoes Crushed, diced or ...

Easter is approaching and it’s known as a time for gathering with loved ones, sharing meals, and embracing traditions. For many, fish is the centerpiece of the Easter table, a symbol of renewal and ...

The beloved crisps, known for their signature light green packaging, officially returned on 3 March, ending years of longing for the flavour many considered a household favourite. Their disappearance ...

However, in 2020, Valenzuela-Heeger made the bold decision to close her South African venture, move to the UK, and focus on her personal life. She candidly shared this transition with her followers on ...

2. Pre-chill your cooler Before packing, pre-chill the cooler by placing ice packs or a bag of ice inside for a few hours. This will lower the internal temperature and help maintain cool conditions ...

Who says love needs to be shared to be celebrated? This year, embrace self-love with a delicious twist by whipping up some of our favourite TikTok-inspired recipes for one. Whether you’re a foodie or ...