While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

On July 8, the FDA posted a recall notice for four varieties of Ritz cracker sandwiches that are incorrectly labeled as ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...