Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions from ...

Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...

The focus of this month’s research is on a deep muscle attached to the front of the spine that most trainers and athletes don’t even consider in their training programs. If you look at the research, ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

There is a question I get every now and then, which also happens to be an issue I had in early high school. 15 years later, I finally have a good answer for it. “How do I jump higher with a basketball ...

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such […] Today’s episode features Lee Taft, a leading expert in ...

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the most dominating collegiate women’s sprint groups in history, featuring the ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.