Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, ...

Understanding these differences is key to choosing the right coping strategy. If your anxiety hits hardest at the start of the day, don’t worry, we have got you covered. In the next section, we will ...

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Feeling Lonely in a Crowd? Why It Happens and How It Feels? In India, it’s easy to feel like you “shouldn’t” be lonely, especially when surrounded by family or a bustling neighbourhood. But the ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...

Affordable Therapy Options in Tehran University Clinics Tehran University Psychology Clinic: ₹500,000-1,380,000 per session Shahid Beheshti University Counselling Centre: ₹600,000-1,610,000 per ...