XFG is part of the Omicron family, of which there are now more than 1,000 known subvariants, but it’s rising rapidly in ...

Even if you’re a regular walker hitting 10,000 steps every day, you might find yourself in the position where walking 1,000 steps suddenly seems impossible. While it’s important to take the time your ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

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