Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

Beatrice Chebet shattered the women's 5,000m world record with a groundbreaking time of 13min 58.06sec as fellow Kenyan Faith Kipyegon lowered her own 1,500m world record at the Diamond League ...

When it comes to predicting the future, ESPN's Mike Clay released his annual 2025 statistical projections for each team.

Five hot fantasy baseball waiver wire pickups, streamers, and sleepers for Week 14 (2025). Undervalued hitters outperforming ...

Star. The Mariners’ catcher won Phase 2 of the PRO SPIRIT MLB All-Star Ballot that closed on Wednesday morning over Toronto’s ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

By the time the clock hit triple zeroes on Oct. 26, the 12th Man was already celebrating a come-from-behind victory over LSU, ...

From drunken drumming on stage next to Saïd Aouita to answering press conference questions from a songwriting great, the Jarrow Arrow looks back on a golden ...

YWCA Delaware has named Carolann D. Wicks, P.E., as its new Board President, ushering in a new chapter of leadership for the ...