Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

Advanced Micro Devices, Inc.'s AI strategy and market momentum challenge Nvidia's dominance. Click for my updated look at how ...

Shane van Gisbergen continued his path of dominating the NASCAR Cup Series on road courses on Sunday at Sonoma Raceway, ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Two new names to the Northeast Ohio running scene put their names on the map July 4 at the Captains Grand Slam 5K. Jacob Ondash and Alyssa Thomas moved to North Royalton recently and took the top ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

Whether you want to run your first mile or you're deep in marathon training, it helps to know how fast to go. Here's how to figure out your running pace.

Kipyegon's run featured pace runners, some of the best distance runners on the planet running alongside Faith in different portions of the race to try and get her across the line in the historic time.

To break two hours for the half marathon – which is 13.1 miles, or 21.1km – you’ll need to run at a pace of 9:10 min/mile, or 5:41 min/km. If you’re able to hold that pace for double the distance, you ...

News National News Man running nearly 150 miles in rooster suit for addiction recovery after Trump cuts Mateo Haase runs down Washtenaw Avenue on Wednesday, April 16, 2025. (Jackson Ranger/mlive ...