I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...