Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Charter Arms is an American gunmaker that has offered its own versions of compact, double-action revolvers at fair prices for more than 60 years.

GET IT CHECKED!!! If the doctor pooh-poohs it, get it checked by a different doctor. Ultimately, what you do is up to you, ...

It's an ingredient that's often so vilified but is central to baking. People think of it as a sweetener but when it comes to baking, it's so much more than that. You talk about some of the roles that ...