Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Walnut nutrition facts Nuthealth.org reports that 1 ounce of unsalted walnuts contains: 190 calories 2 grams of fiber 4 grams of protein 0 milligrams of sodium 18 grams of fat Pistachio nutrition ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

The summer is heating up at Kentucky distilleries, many of which are releasing new spirits and other products this month.