Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Gearing up for outdoor entertaining this summer calls for seasonal decor, plenty of seating, yard games and more, but just ...

Michael Jameson of Morada Nut Company recently sat down with “The Ag Meter,” .....California walnuts. With a background also in cherry ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

As temperatures climb, chef Kathy Gunst loses her desire for traditional meals made of a main course, vegetable and starch.

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Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Walnuts are another source of ALA, with about 2.57 grams per ounce. Walnuts also have the most polyphenols of any nuts — plant chemical compounds that have antioxidant and anti-inflammatory properties ...

10. Walnuts Protein: 4 grams per 1 ounce, per the USDA. These nutrient-packed nuts have around 4 grams of protein per ounce, plus healthy fats and other nutrients.

An ounce of walnuts covers over 10% of your daily needs for magnesium. Walnuts are beneficial for heart health because they're high in nutrients that reduce heart disease risk factors, like fiber ...