Weekends are great for relaxing, but spending a little time getting organized can make your upcoming week smoother, calmer, ...

Building on Oprah's lifelong love of journaling, "The Life You Want" planner is the perfect toolkit for setting meaningful ...

"Dozens and dozens" of University of Louisville athletes have signed agreements with UofL since the start of the ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...