Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Upgrade your home gym before Prime Day ends today. The FEIERDUN Adjustable Dumbbells are the perfect budget option, down 38% to $79.98 for a 22.5-pound pair. Their 90-pound set is available for ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...