SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

A set of weights is an essential part of any home workout. Make the most of your routine with the best dumbbells from Argos, Amazon, Opti, Mirafit and more ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined shoulders. What's more? These powerful moves can help you build muscle and ...

What are the best exercises to build muscular legs? 1 Barbell front squat This allrounder targets your quads, glutes, hips, and hammies. Go low for best results. How to do it: In the squat rack, grip ...

If you have one of the best adjustable dumbbells then you can select a weight ... Watch Kat Boley’s 5-move dumbbell workout The workout involves doing circuits of five exercises, doing 10 reps of each ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders.

Achieving a toned and sculpted butt is a common fitness goal among my clients. It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, ...