For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

A stunning goal by Jule Brand helped send Germany past Poland, as Sweden edged rivals Denmark. Here's what you need to know ...

That is, you can bet on how many hot dogs Chestnut will eat versus other competitors, including Patrick Bertoletti, last year's winner. You can also wager on whether this year's winner will set a new ...

The day is headlined by the Durban July, a race that many stakeholders dream of winning, a race that is categorised by many ...

Itching for an easy, fun and exciting vacation but think it won't fit your budget? There's a cheat code: cheap all-inclusive ...

Mera Peak is known as the world's highest trekking peak – but is that moniker at odds with the facts on the ground? Captain ...

There was no such misfortune for Emma Raducanu, who did brilliantly to beat Marketa Vondrousova in the second round. Raducanu ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

INDIA bloc leaders object to Bihar voter list revision, calling it impractical and anti-democratic, demanding inclusion of ...

Leave behind white sandy beaches, striped umbrellas, noisy traffic and high-rise condos, and drive to a place where Spanish moss drapes from giant old oak trees, age-stained cemetery stones read ...