It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Building off of previous efforts of Boote and Biele and PRISMA and applying a systemic approach (DSRP), this paper proposes a new step-wise process and evaluative rubric called Systems Literature ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

In this video, I introduce the 10K Challenge for 2025, showing you how to save your first $10,000 by December 31st. Whether ...