Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Now that Prime Day is upon us, practically every Apple Watch is on sale making it an epic time to invest in one of the best ...

You get access to the Centr app free for 3 months, and it’s not just for running.

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Four gyms, multiple high intensity interval training (HIIT) classes per day, flight deck half-marathons, pickle ball and park ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today announced the launch and availability of two new performance-focused devices—the ...

The Helio Strap is a screen-free tracker that provides data on fitness, sleep, and recovery. It is intended for users seeking minimal distractions while monitoring their health metrics. It connects ...