Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Now that Prime Day is upon us, practically every Apple Watch is on sale making it an epic time to invest in one of the best ...

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.