For the 15th year, RunVermont is helping teenagers get into running. About 60 kids from the Burlington area participate in the Junior Milers program. A 12-week training block ahead of the M&T Bank ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other foot on the floor. Hop straight up and down with the foot that is on the ...

Here’s how I structured my four-week workout plan and what I learned along the way ... the mental and physical demands of doing one set to failure, I completed all 12 planned workouts and made great ...