Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories ...
While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it's not ideal—or safe—for everyone. Experts, including those at Harvard Health, recommend that while some women may ...