Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Rob Hobson, who is very active and hits the gym for an hour and 20 minutes most mornings, told Business Insider that before making the change, he ate a couple of protein bars a day and a protein shake ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Minna Pajulahti is sharing about passion in her workout gear. In a new social media post the bodybuilder poses with some of her friends.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

“So on his wedding day everybody else had a hog roast, and he was sat there with a crisp sandwich. I wonder what Christmas ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...