Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Teens bent on muscle building are turning to protein bars, shakes and powders. Two in five parents say their teen ate protein ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

It has developed protein blends especially for building muscle, weight loss ... to create a five-a-day creamy blueberry milkshake (with a nice hit of protein). Tribe’s shakes optimise both ...

individuals must engage in weight or resistance training alongside maintaining a balanced diet. She points out that extra protein intake, through shakes or bars, will "not result in any benefit".