It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than ... and some stick with healthy foods during the week and less healthy ones over the ...

Adults with type 2 diabetes may significantly improve their beta-cell function and possibly reduce the need for medication by ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.