I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet ... losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...