The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Protein bars are said to help build muscle and be a healthy alternative to regular candy bars. But Colin Murray, from Wisconsin, who tried to survive on the gym snacks for a week said they made ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats ... In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs ... for example for people with type 2 diabetes. Or you could try a Mediterranean ...

A YouTuber decided to do the unthinkable and live off protein bars for a week just to see what it would do to his body. As you might imagine, living off just protein bars isn’t quite how you manage to ...