I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...