Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...