Keep your glutes engaged, and avoid striking with your heels. Adapt the workout as necessary to your settings. Check out this 3-move walking workout to learn a similar workout using this set-up and ...

She went line dancing at Broken Spoke, shopped for cowboy boots, and ruined a perfectly good Diet Coke. While dining at La Barbecue (the best barbecue in Austin, FWIW), Lipa poured a can of Diet ...

As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers ...

Jason, 36, chimed in, declaring how sad it is for an athlete to realize that they need to start watching their diet. “It’s a sad day when you’re in your NFL career and you realize you’ve ...

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Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying ... A new study shows nearly 1 in 3 adults in the United States are ...

Update, Thursday Oct. 3: Congratulations to Ella Atkinson for being voted the Detroit Free Press Athlete of the Week. It's time to vote for the Detroit Free Press Prep Athlete of the Week for Sept.

In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a sign they had been brainwashed by faddish diet culture. But now ...

Too many diet plans demand that we relinquish our love for food in order to shed some weight - a commitment that's incredibly difficult to maintain. However, there's one diet that turns this ...

It also recommends four to five servings of nuts, seeds and legumes spread throughout the week. Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ...

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...