Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

We have the ultimate 30-day weight-loss workout to do at home. Here's how this at-home workout works: You start by building ...