Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

When I gave birth to my son last fall, I chose the former. Every day for 30 days, I had three hot meals delivered straight to my room—a nutritionally balanced tray of protein (usually pork ...

Start your morning with a burst of flavor from recipes with only five ingredients ... microwave them in a small bowl for ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

A few meals I incorporated into my seven-day vegetarian experience included: During my seven-day vegetarian diet, I noticed that my shopping cart was more colorful, as I stocked up on more fruits ...

Our budget-friendly meal plan ... (just under £1.30 per portion). The recipes are easy to make, with a little bit of batch cooking so you have some super-quick meals for busy days.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

She spent the week before birth preparing nourishing food A week before I gave birth ... and I can take short walks around the park. For 30 days, my mom's focus was primarily on me.

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been ...

World Vegetarian ... meatless day, you’re taking a step toward better health, a healthier planet and a more compassionate approach to eating. Kristen Wood is a photographer, food writer, recipe ...

After a long, busy day ... vegetarian options are hearty and filling, according to Brown. The meals are also easy to prepare: “All I have to do is remove the film and pop it into the oven for 15 ...